I run in the morning so many of the time Camiseta Newcastle United I get outta bed, sip iced coffee and check email while waking up for a few minutes. Then, I get out the door when my body is still pretty asleep and cold.
MY newest VIDEOS
Running suggestion stay healthy during the COVID19 Outbreak
Running suggestion to stay healthy during the Coronavirus outbreak. Can you run and walk outside during the stay at home order? Here’s a pointer to help you avoid touching your face …
More Videos
0 seconds of 2 minutes, 25 seconds
Next Up
Marathon training Day 5
04:34
Live
00:00
08:21
02:25
But I ought to warm it up a bit – especially as the weather is getting cooler. and I need to focus on doing much more core to get my body ready for a difficult racing season ahead. (I have a history of a sore core after long distance races.)
This short, sweet ab session will help warm me up a bit and hopefully be over before I fully wake up and realize what’s going on…
Spider crunch how to
Crunches with legs up
Reserve crunch how to
Superman how to
(Repeat 2x the first two weeks and then 3x two weeks. When it gets easy increase time to 45-60 seconds each.)
You can use this tabata timer and set it to 6 – 30 second intervals and do the plank 2x. Repeat.
Then, it’s time to get out the door for a run run run!
Question: how typically do you do ab work?
I have really dropped the ball lately. I used to be very good about it in college and now I’m just letting it all go to shit. I want to get better so I’m going to try and incorporate it 3 times a week.
SEND ME THE WORKBOOK
Save
Sharing is caring!
Share
Tweet
Pin
Share
Share
keep choosing these:
21 Day stretch challenge for Runners Day 8
21 Day stretch challenge for Runners Day 8
21 day stretch challenge for runners. Day 8 of the stretching series Camiseta Club Tijuana – today we’re doing a quad stretch. find something
global Running Day giveaways and stretch challenge Day 3
global Running Day giveaways and stretch challenge Day 3
how to celebrate global Running Day. Run the day and then do this chest and upper back stretch for runners. Day 3 of the
half Marathon in 10 Weeks training plan and Race packing list and Tips
half Marathon in 10 Weeks training plan and Race packing list and Tips
half Marathon training plan. totally free 10 week half marathon schedule with running and stretch days. Race day packing list an
21 Day stretch challenge for Runners DAY 2
21 Day stretch challenge for Runners DAY 2
Hello! It’s Day 2 of the stretch Challenge… today’s relocation is a neck stretch. It’s very easy but feels so good! This is
last week of the 21 Day stretch Challenge
last week of the 21 Day stretch Challenge
Hello! You made it to the last week Camiseta Selección de fútbol de Estados Unidos of the 21 Day stretch Challenge! Make this the best week of the challenge. Do every
21 Day stretch challenge Day 4-Shoulder Stretch
21 Day stretch challenge Day 4-Shoulder Stretch
Hello! How’s it going? We’re on day 4 of the stretch Challenge. I hope you’re getting into a practice of stretching at leas⚡ by shareaholic
.
No Responses