Too Slow, too fast

Today I could not get my speed right.

First I did some hill repeats too slow. Then, I ate too fast. If I could just get better timing I would be a fast, slim runner with excellently delivered jokes*  ?
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Podcast Recaps from Aug 6
And here’s a new video with a quick recap of 3 podcasts I listened to yesterday. 
Podcasts Recapped:

The drama Club – April 2018 episode about Monica Lewinsky and July 2018 episode about Conan O’Brien and duchess of York Fergie. interesting stuff!

The morning toast Podcast – Today’s episode about hot topics including the E! news announcement that the show will be completely cancelled (the times have been switched up a bit lately, but now it’s over).

Juicy scoop with Heather McDonald – interview with Captain Sandy from below Deck Mediterranean 

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After my speedy hill repeats I had a simple breakfast of a perfect 10 bagel with Almond Butter and Jelly (I always say jelly really aggressively. Is that weird?)

The rest of the day went like this: work,work,work…

After work I took a short walk around the neighborhood as I waited for Ben to be done. I am Camiseta Vissel Kobe not loving being cooped up in an office all day – I’m going stir-crazy! Being an adult is overrated kids. but long walks make it better ?

Sometimes these shoes are made for walking

Then, I came home to dinner and saw Ben’s mom sent us a care Package! She is the sweetest.

RER Quiz:

364 cookie pieces = 1 cookie. Fact.

True or false – broken Cookies are better because the calories leak out.

True. totally true.

SEND ME THE WORKBOOK

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