Hello! I miss you! How’s it going? I’ve been MIA over right here as well as was going to wait up until the new Year to come back with messages however I got unfortunate as well as wished to state ‘Hi!’! hope all is well as well as you are having a fantastic holiday. let me know!
Here are my random thoughts I’d like to share today… this is what’s essential to my brain films best now. It assists to share as well as I feel like we requirement to catch up!
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My beautiful spouse in the Pysch Ward: A Memoir – book Review
My beautiful spouse in the Pysch Ward : A Memoir
by mark Lukach
Audio book evaluation of the very best selling memoir released 2017.
Is it a great listen?
I’m sharing a quick evaluation of the book offered on Audible.
From Amazon:
A heart-wrenching yet hopeful memoir of a young marriage that is redefined by mental disease as well as affirms the power of love.
Mark as well as Giulia’s life together began as a fairy-tale romance. They fell in like at eighteen, got married at twenty-four, as well as started their dream life in San Francisco soon after. however when Giulia was twenty-seven, she experienced a frightening as well as unforeseen psychotic break that landed her in the psych ward for almost a month. someday she was dynamic as well as well adjusted; the next, she was delusional as well as suicidal, persuaded that her liked ones were not safe.
Question:
What book or podcast are you listening to now??
What ought to I listen to next?!
Links to the book as well as other evaluations are on RunEatRepeat.com
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1. I am Santa Monica!! Or at least I was on Christmas…
I put my very inexpensive Santa Claus costume to great utilize by training my reindeer … I imply reindogs…
2. I don’t truly like presents. I believe this likewise implies I don’t truly provide great gifts. It’s something I ought to be much more mindful of since a few of the people in my life may have gifts as one of their primary like languages.
The point of The 5 like Languages book is that you determine your like language as well as determine the like language of your people. then you can show them you like them in a method that truly talks to their heart.
It’s just something I’m believing about best now.
3. Tamales. even though I don’t like presents… I like unwrapping tamales!!
Sadly my household didn’t end up making them this year. I’m believing about making them myself soon so I don’t lose the magic Mexican touch. As it is we only make them when a year – I don’t want to get as well rusty!
4. I made cookies as well as treats for a few of my people as well as didn’t get to provide one of the boxes. That buddy ended up going out of town so I did what any type of red-blooded redheaded Amonican would do – ate them all last night while viewing TV. all of them. plus the night before I ate the Chex mix I made.
In contrast to my recent cookie rampage…
5. I’m getting a great deal of concerns on the 24 day challenge. I assumption people are getting prepared for hitting the new year running! feel totally free to email if you have particular questions. as well as these messages have a great deal of information too…
24 Day difficulty post
10 Day clean eating Challenge
Bonus: new from Advocare – the One / 80 System = It’s an 80 total jump-start cleanse as well as way of life modification package.
6. say thanks to you for reading as well as listening to the podcast.
I’ve been truly hectic at the RER Headquarters… working on jobs for the new year! / organizing / cleaning / researching moving (!!) / paperwork / podcast interviews as well as more.
So – the blog as well as podcast are taking some rest days to provide me a possibility to catch up as well as work on everything. say thanks to you for sticking with me. It’s certainly a extremely difficult time. I appreciate it.
I’m still updating Instagram daily so comply with @RunEatRepeat over there or on Facebook if you want Camiseta Crystal Palace FC to hang out.
7. I’m very thrilled about the new YEAR as well as setting new goals. I am prepared for a fresh begin much more than ever before in my life! I requirement some pleased as well as hopeful goals as well as I have a few cooking up in my brain kitchen.
Are you setting goals or resolutions for the new year?
8. I’m listening to choice B by Sheryl Sandburg… So far I like it.
The sub-title is dealing with Adversity, building durability as well as discovering Joy…. I believe I am durable as well as positive so based on that I wouldn’t have selected this book. however I saw it on Instagram in the context of assisting to offer with sorrow as well as chose to provide it a shot.
I’m working with sorrow as well as life modifications as well as it’s good to hear about processing sorrow as well as others ending up okay. aswell as really it makes me pleased to hear things in the book that are great methods to assist conquer unfortunate times that I already do! It makes me feel like I do understand exactly how to take care of myself as well as deal with adversity as well as develop durability that much much more since I already have been doing a few of the healthy practices naturally! Go Monican. It’s kinda like Intuitive Living!
9. I’m planning as well as prepping new running suggestions as well as plans, podcasts, recipes as well as more… I want to be useful as well as Camiseta Selección de fútbol de Corea del Sur informative to you so if you have a particular concept or concern please let me know. email me or leave it in the comments.
Do you want a couch to 5k training plan?
Do you want to run your very first race as well as requirement much more step by step advice?
Do you want a sub-2 hour half marathon plan?
Do you want meal plans for training for a half or full marathon?
Do you want motivation to run as well as everyday check-ins with inspiration?
Do you want me to share what it’s like being a redheaded Mexican trying to discover an eyebrow pencil that was NOT ultra black at the CVS in Pico Rivera?
Do you want simple meal prep ideas?
Do you want to understand exactly how to eat healthy on a budget?
Do you want me to speak with non-elite aka typical runners about their training as well as tips?
Let me know! Do you like all of these ideas? want one in particular? Other??
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