Chances are, you’ve heard of CrossFit by now. In recent years, it has taken the fitness world by storm, and has now claimed the title as the biggest fitness chain in the world. It seems like people are joining local CrossFit gyms left and right. But why? Why has CrossFit grown so quickly? Well, there […]
In 2013 I was kindly invited by my associate Dr. Urs Granacher in Potsdam to provide a speak to his organization about science in sport. during my stay we discussed about lots of elements of sports science as well as spent a great deal of time speaking about bilateral shortage as well as the truth […]