Contents hide 7 Day Squat ChallengeWhat is a Squat? What are Squats great For?Stronger muscles Improves core Reduces danger of injury Day 1. traditional Squats Day 2. single Leg Squat Day 3. Side Squat Day 4. Sumo Squat Day 5. Squat Kicks Day 6. Squat Jumps Day 7. Squat Rotations 7 Day Squat Challenge Want […]