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What I eat In A Day – runner edition
What I ate in a day. Food diary from a runner not currently training for a marathon or half marathon. Breakfast, lunch, dinner as well as snacks plus tips.
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Nope. This is a trip down memory lane… c’mon! I’ll bring snacks! (Well, I’ll bring a recipe as well as we can get snacks on the way.)
In 4th grade I had a huge task on “My preferred Food”. The entire class had to do a report, poster board as well as presentation in front of the class. The presentations took so long I keep in mind we enjoyed them over a number of days.
I understood quite swiftly what food I’d choose. I desired something I truly liked to eat, that might be made different methods as well as would produce an fascinating presentation. While other youngsters in my class selected ice cream or their mom’s mac ‘n cheese… I chose… potatoes.
Yes.
My very first believed was – French Fries! as well as then I started to believe about all the other methods you Camiseta Real Sociedad might eat potatoes…. mashed potatoes, potato tacos (one of my Grams’ specialties), chips, potato salad…
I didn’t care that they’re likewise a excellent source of carbohydrates to fuel running – this was long before I ever believed about running! however I believe it’s a fun lil truth considering that I still like them today.
And now I feel even much better about eating them since potatoes are a excellent source of carbohydrates, vitamin C as well as iron. plus – they’re an unprocessed method to fuel up that works for people who are gluten complimentary too! Boom.
Since I spend a lot of of my time RUNNING or eating I don’t want to utilize up that time cooking so I threw together a recipe utilizing my Crockpot. This is a incredibly simple recipe for breakfast potatoes however you can truly take pleasure in them anytime! try it out this week during your meal prep day or before you head out for a long run. Then, pair it with a few eggs for protein as well as you have a basic as well as tasty re-fuel.
This incredibly simple potatoes recipe is produced in partnership with Potatoes USA. discover about Potatoes as well as athletic performance here!
Breakfast Potatoes in the sluggish Cooker Recipe
Ingredients:
3 lbs. red potatoes
4 bell peppers
1 onion
4 Tb. olive oil
1/4 cup parsley
1/3 cup parmesan cheese (optional)
salt, pepper, garlic powder, Italian seasoning
Directions: Wash, chop potatoes into 1 – 2 inch pieces. Camiseta Selección de fútbol de Senegal Chop bell peppers as well as Camiseta SS Lazio onions.
Place them in a huge bowl as well as toss with 2 Tb. olive oil as well as season to taste. I added a great deal of garlic as well as Italian seasoning since I like it!
Spray sluggish cooker with non-stick spray as well as pour potato blend in. cook on high for 2 to 3 hours, stirring sometimes for even cooking (I stirred them every 30 minutes). cooking time depends upon exactly how huge you cut the potatoes.
Check that they’re done before turning off sluggish cooker. add salt as well as pepper as needed as well as top with parsley. Enjoy!
This potato meal can be paired with eggs for an simple post-run breakfast. The combination of carbs as well as protein are a excellent method to refuel. a lot of sports dieticians suggest you eat within 30 minutes of a workout. So you can make these the day before or (if it works with your run schedule) very first thing in the morning before you head out!
Question: Do you crave a different from normal breakfast after a long run?
RER: I do! I normally want something savory as well as salty.
Note: This publish is written in partnership with Potatoes USA. All opinions are my own as well as in no method show my sponsors.
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