Hello! It’s the last day of Run Camp! It’s not truly the very first day of training for the LA Marathon, however it’s the very first day I’m keeping track of my training as well as eating. I’m trying to be much better about logging whatever to get better. I have a great deal of huge goals as well as huge races coming up!!
First, let’s talk about food. I have been craving great chips as well as guac so I grabbed some from Trader Joe’s… it didn’t do the trick. I truly requirement to make it myself. womp womp.
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Learning from a poor Run
Bad runs occur – here’s exactly how I moved past it as well as discovered from my next run. tip to assist you ended up being a much better runner by being a neutral onlooker of your workouts.
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In running shoe news… I hit up road Runner sports for some gels for my long run as well as there is a huge clearance sale right now.
In feline news…
Vegas is sleeping. That’s not news, that’s all he does – however it does it well. Go Vegas!!
Now… RUNNING!!
Yesterday was the most gorgeous day ever in the history of the world (I have to double inspect that, however I don’t have time to research study Camiseta River Plate right now).
Pre-run rituals… Singing, Spark, Sunblock… the usual
Run – 20 miles. I kept a great pace, however a few of the miles were quite rough. as well as after I felt wrecked. I requirement to focus on stretching as well as core work.
God Bless California.
In running eating news…
I hit up wise & final for grapes. I am consumed with grapes when watermelon is out of season.
Anyway… I saw Lean Cuisines were on sale as well as if you bought 4 you get a box of Drumsticks FREE. I might not turn that down. however isn’t it kinda funny to provide people buying Lean Cuisines Camiseta Liverpool FC – ice cream? however who am I to concern free ice cream?! I was all about it!
Run Camp Camiseta AZ Alkmaar Day 21
Last day of Run Camp!! For the last 21 days we’ve been doing little modifications as well as check-ins to run faster, stronger, longer as well as better!
Over 1000 RER-ers joined Run Camp as well as a few hundred were in the Facebook group. Seriously – You ROCK!!! So so proud of all the work as well as support of each other. I like it.
I’m going to be putting the Run Camp Calendar, log as well as all the difficulties as well as tips in an e-book you can get in one shot soon. stay tuned for that!
Final Run Camp Challenge:
1. surface your running log for this week.
2. compare it to the last 2 weeks.
Check in as well as ask yourself –
What did you enhance about your running?
What do you still want to work on?
What was your finest run from the last 21 days?? Why was it awesome?
What was your WORST run? Why was it bad? What can you do next time to prevent a similar situation?
What is your biggest stamina in running?
3. provide yourself a high five / hug / thumbs up selfie for signing up for Run Camp as well as working to be a much better runner. It’s not simple to run. It’s not simple to add a difficulty to your schedule. You are getting much better everyday.
Share your finest run or runfie (run selfie) or something fun with #RunEatRepeat on Instagram and/or Twitter to share the awesome!!
Question: What was you finest run from the last 21 days? Why was it awesome??
SEND ME THE WORKBOOK
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