Hello! The other day it rained in SoCal…like full on water falling from the sky. It was so weird. fortunately it was a rest day from running so I was able to stay inside and do a good pyramid workout. It’s a good mix of cardio and abs.
In other news, I have a new roommate for a while!
MY newest VIDEOS
My beautiful wife in the Pysch Ward: A Memoir – book Review
My beautiful wife in the Pysch Ward : A Memoir
by mark Lukach
Audio book review of the best selling memoir released 2017.
Is it a good listen?
I’m sharing a quick review of the book available on Audible.
From Amazon:
A heart-wrenching yet hopeful memoir of a young marriage that is redefined Camiseta Selección de fútbol de Marruecos by mental disease and affirms the power of love.
Mark and Giulia’s life together began as a fairy-tale romance. They fell in love at eighteen, got married at twenty-four, and started their dream life in San Francisco soon after. but when Giulia was twenty-seven, she suffered a frightening and unexpected psychotic break that landed her in the psych ward for nearly a month. one day she was dynamic and well adjusted; the next, she was delusional and suicidal, convinced that her loved ones were not safe.
Question:
What book or podcast Camiseta Montpellier HSC are you listening to now??
What ought to I listen to next?!
Links to the book and other reviews are on RunEatRepeat.com
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I went to my parents’ house to visit (read: stock up on avocados and oranges) and say ‘Hi!’ to all the pets.
Lucky is frightened of everything, kind of like me.
Clyde is getting so big! Why do puppies grow so fast?!
I hung out with all my furry friends and then packed up the Roxican and took her home with me.
We’re going to have so much fun being roommates… I plan on having film & martini night and painting each other’s nails and eating ice cream…
Vegas set some ground guidelines for our new visitor. overall he’s pretty self-involved and doesn’t really care if Roxy is here – actually he doesn’t care if I’m here either. He just tolerates everyone.
Spring cleaning is practically done at RER Camiseta SL Benfica headquarters! I’m still sorting through what I want to keep/donate. but I needed to clean my bookcase so I took everything down and am only putting back the ‘keepers’.
All this cleaning requires some treats!
Sonic pleased hour for the win.
Results from the Ketchup and/or PB refrigerator debate:
Most people put ketchup and/or Sriracha in the fridge (okay everyone except me basically)
Most do NOT put PB in the fridge.
Question: When you count reps during workouts do you count up (1 to 10) or down (10 to 1)?
I typically do down. but when it’s something like 15 or 25 I count up to 5 and then I count down.
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