While yoga has been around for ages, it seems like much more and much more people are coming to realize all the remarkable benefits it offers. because of this, there seems to be all different yoga variations popping up these days – hot yoga, power yoga, vinyasa, slow flow and so on. For someone wanting […]
Chances are, you’ve heard of CrossFit by now. In recent years, it has taken the fitness world by storm, and has now claimed the title as the biggest fitness chain in the world. It seems like people are joining local CrossFit gyms left and right. But why? Why has CrossFit grown so quickly? Well, there […]
In 2013 I was kindly invited by my associate Dr. Urs Granacher in Potsdam to provide a speak to his organization about science in sport. during my stay we discussed about lots of elements of sports science as well as spent a great deal of time speaking about bilateral shortage as well as the truth […]
Bodyweight Glute as well as Hamstring Exercises The hamstrings as well as glutes are vital muscles in sports as well as in daily life. Ironically, people overlook them. other more “visible muscle mass groups” are commonly the focus of stamina training. However, it makes sense to include bodyweight glute as well as hamstring exercises in […]
Trying to discover the ideal workout that combines the calming nature of yoga with the quick and effective nature of HIIT? Well, look no further! Tabata yoga workouts are the best of both worlds, and today we’re going to be exploring what it is and exactly how to do it! Contents hide What Is Tabata […]
Contents hide Dumbbell RDL Purpose How To Do a Dumbbell RDL Muscles Targeted Dumbbell RDL Benefits Dumbbell RDL MistakesRounding the Back Locking the Knees Looking Up Dumbbell RDL VariationsSingle Leg RDL Banded Dumbbell RDL Chances are you’ve heard the term RDL thrown around a few times, kind of like good Mornings (yes, the exercise.) For […]
Contents hide Good Mornings vs DeadliftsWhat is a Deadlift Exercise? What is a good morning Exercise? Weight Differences Muscles Used Technique Differences Benefits Injury Risks Conclusion Good Mornings vs Deadlifts The exercise world is filled with hundreds of distinct movements and exercises for every muscle group. Got a problem area you want to work on? […]