I chose to compose this short article after evaluating an old set of slides of a presentation I provided to the English FA few years back entitled: “Preparing for performance: league vs. tournament”. I have been reading/listening to few individuals speaking as well as composing books about training in team sports as well as I […]
Contents hide Box jump Alternative How to do Box Jumps Benefits of Box Jumps Why Box jump alternate Exercises?Step Ups Lunges Bodyweight Squats Squat push Press Tuck Jumps Squat Jumps Trap Bar Deadlift Trap Bar Jump Broad Jump Pistol Squat Box jump Alternative Do you love a great challenge? I understand I do. That’s one […]
how To increase Swimming Endurance It’s human nature to want to better ourselves. This includes everything from work to your social life to fitness and so on. Complacency isn’t a bad thing, but neither is always striving for your highest potential. There are some things that you’ll eventually reach your “peak performance” on, but your […]