Share these funny Valentine’s Day posts with your Running friends as well as followers on social media! Here’s a round up of the very best Valentine’s Day posts, memes as well as e-cards you can send to your BRF (best running friend). Enjoy! If you requirement a tutorial on exactly how to save as well […]
The Run Disney team has announced their first IN person race to be held in 2021. The white wine and Dine half Marathon weekend is one of the organizations popular races run in and around the Walt Disney theme Parks in Orlando, FL. The 2020 race was cancelled due to the Covid-19 pandemic. but the […]
Today’s post is all about ‘4s’ because I was recently sent the new HP X360 to review and it’s a computer you can use four ways! pretty fancy!! I’ve never had anything but a ‘regular laptop’ so I am really excited to try this out. Fourth first let’s talk about 4 places I’ve ran in […]
following up on my previous post on sports technology I have been using and data visualisation/analysis platforms, I want to share much more information about various data visualisation options I have come across recently. Anybody involved in sport at any level is now recording some data in training and/or competition thanks to the smartwatches many […]
Where are all my leg day lovers? If you raised your hand (mentally, of course) then I’ve got just the exercise for you: medicine ball squat throws. Yes, they are just as intense as they sound. but man, do they work! and while this powerhouse step really works those glutes, you’ll be feeling it in […]
Contents hide How Much HIIT Per WeekWhat is high intensity interval training? HIIT BenefitsImproves Fitness Improves Heart Health Good for Everyone Efficient use of Time You Don’t need a Gym Risks In Doing too Much HIIT?Injury Overtraining How Much HIIT Per Week should You Be Doing? How Much HIIT Per Week In recent years, high […]
Contents hide How Long Does It Take To Swim A Mile?Average Time to Swim a Mile in a Pool Average Time to Swim a Mile in Open Water1. Temperature 2. Visibility 3. Calculated Distance Average Time To Swim A Mile How many Swimming Laps is a Mile? How to Swim a Mile Faster1. build Endurance […]
complying with up from part 1 where I covered some general elements of the Tokyo Olympics, it is time now to have a look at the medal table, go over performances of NOCs, look at patterns and curiosities and broaden the conversations about sporting systems. Of course, comparing the medal table to previous Olympics will […]
last week we held a wonderful conference at Aspire: “Monitoring athlete training Loads, the Hows and Whys”. We had attendees from all over the world and a pretty remarkable line up of speakers, so I considered it a privilege to be able to give an introduction of my experiences to the audience in the company of pretty […]
Twitter is a interesting tool. It is nowadays one of the very best social network when it comes to speed as well as availability of information. I have been utilizing it for few months now as well as I am amazed by the info offered on twitter in addition to exactly how simple it is […]