Whoever said ‘Running is like therapy…’ was probably talking about days like this. I’m incredibly stressed & anxious about all of the things going on this week. how are you doing? While I don’t think running is genuinely like therapy (I’m a big proponent of real therapy with a professional therapist)… I do think running […]
Contents hide Heavy Legs When Running?Skipping Warm-UpQuad Stretch Hamstring Stretch Calf Stretch Groin Stretch Glute Stretch Improper Running Shoes Overtraining Bad Form Dehydration Lack of fuel / Calories Vitamin Deficiency Not sufficient Rest Weight Gain Conclusion Heavy Legs When Running? Have you ever experienced one of those moments where you’re just very hyped up to […]
I ran the Boston athletic association online 5K today! as well as it’s Marathon Monday, well it’s technically 5K Monday… however this is normally the day of the Boston Marathon race. Yes, in a extremely long standing custom the race is on a Monday – Patriots’ Day really (until it was cancelled last year as […]
Hello! As guaranteed I’m excited to get back to some food diary as well as running blogging style posts. I’ve been truly great about taking pics of what I’m eating, runs as well as work outs this week. The pictures are starting to stack up so here’s a food diary publish with a full day […]
Hello! This weekend was packed with fun and family and FOOD. I don’t even remember it all, but I’ll try to do a recap of the best parts. First, I sported my favorite new maxi-dress and my favorite new lipstick for a lil dinner out action. MY newest VIDEOS Travel Jane Review Travel Jane portable […]
Contents hide Skinny AbsStep 1: need to build MuscleSquats Deadlifts Bench Press Step 2: Abs are Made in the KitchenStart Your Day with Eggs Drink protein Shakes Add more protein to Your Salad Snack on Nuts and Seeds Step 3: Best Ab ExercisesPlank Crunches Deadbug Dumbbell Side Bend Russian Twists Wrap-Up Skinny Abs Everyone is […]
welcome to day 1 of the pile on the MILES Challenge! In case it’s your first time doing this run challenge here are the instructions to get started. How to do the pile on the MILES Challenge Join the challenge and you’ll get your Toolkit through email best away. (Complete the form at the bottom […]
Hello! how was your week? I am delighted to be running back in SoCal considering that I missed hitting the sidewalk while I was in Minneapolis. even my friends who live in legit cold climates said they were not ready to run while on the blog trip – so it’s not that I am completely […]
stack on the MILES Day 2 – Running Shoes! There’s a giveaway up now on Instagram @RunEatRepeat. inspect it available to enter. full policies as well as details are below. And if you’re participating in the Photo-a-Day difficulty as well – the timely is to share your running shoes. Photo-A-Day difficulty for Runners Photo-A-Day difficulty – […]
Time to check in with the pile on the MILES Challenge! remember ACCOUNTABILITY is so crucial to stick with running and become a better runner. So figure out what you need to stay on track and what type of accountability will keep you in check. plus I have some of my favorite funny Running Memes […]