I’m not sure if you’ve noticed, but there are SO many fitness blogs on the Internet. Sure, if you have a specific topic you want to Google, you could find an article or two. But, if you’re looking for a good blog to rely on and revisit again and again, it can be overwhelming. So, […]
I chose to compose this short article after evaluating an old set of slides of a presentation I provided to the English FA few years back entitled: “Preparing for performance: league vs. tournament”. I have been reading/listening to few individuals speaking as well as composing books about training in team sports as well as I […]
Contents hide Box jump Alternative How to do Box Jumps Benefits of Box Jumps Why Box jump alternate Exercises?Step Ups Lunges Bodyweight Squats Squat push Press Tuck Jumps Squat Jumps Trap Bar Deadlift Trap Bar Jump Broad Jump Pistol Squat Box jump Alternative Do you love a great challenge? I understand I do. That’s one […]
how To increase Swimming Endurance It’s human nature to want to better ourselves. This includes everything from work to your social life to fitness and so on. Complacency isn’t a bad thing, but neither is always striving for your highest potential. There are some things that you’ll eventually reach your “peak performance” on, but your […]
I swear to speak the truth, the whole reality as well as nothing however the chocolate covered reality on this blog ? Look at the Dove promise I discovered inside my candy tonight… MY latest VIDEOS I got A Covid-19 Test Getting a Coronavirus test – exactly how it works, what it feels like, my […]
Contents hide Does Punching A Bag develop Muscle? What Muscles Are Worked When Hitting a Punching Bag? How to get the Most Gains from Punching a BagMix Your Workouts Up Incorporate HIIT in Your Boxing Get Plenty of Rest Eat A healthy Diet Use the ideal Punching Bag Benefits of Punching Bag Workouts Types of […]
We lastly got this paper accepted as well as published reporting the influence of an 8weeks training programme consisting of combined stamina training as well as running activities on young middle-distance runners of Aspire Academy. We have reported all training data as well as results utilizing MBI technique as well as impact sizes. ideally this […]
Contents hide Dumbbell RDL Purpose How To Do a Dumbbell RDL Muscles Targeted Dumbbell RDL Benefits Dumbbell RDL MistakesRounding the Back Locking the Knees Looking Up Dumbbell RDL VariationsSingle Leg RDL Banded Dumbbell RDL Chances are you’ve heard the term RDL thrown around a few times, kind of like great Mornings (yes, the exercise.) For […]
Contents hide Planks vs CrunchesWhat is a Plank? What is a Crunch? Why are Planks Better? Plank VariationsForearm Plank Knees on the Ground Forearm Plank Standard Plank Shoulder Reach or tap Plank Hip Dip Plank Side Plank Windshield Wiper Plank TRX Suspension Plank Rocking Plank Bosu sphere Plank Planks vs Crunches – Which ought to […]
This paper was the result of an outstanding collaboration with professor Derek Yellon and his team at the Hatter Institute in university college London. We looked at different “doses” of ischemic preconditioning to understand better how to apply this conditioning intervention. The results are quite interesting and I hope this paper will be valuable for […]