Usually, RER is pretty light hearted, but I thought I’d use this post to talk about something very serious… Police found the body of a girl believed to be Chelsea King yesterday. She is the 17 year old who went on a run last week in the San Diego area and never came home. The […]
Hello! I’m in Minneapolis today checking out general Mills! I composed this on the airplane over… if you don’t hear from me once again presume I froze to death – it’s ONE degree! This is one more Stitchfix fashion review. however alternating titles include: MY most current VIDEOS Podcast Recaps from Aug 6 And here’s […]
Here’s a listing of 51 positive Affirmations for Runners. I mentioned these on Instagram today since you may not recognize this but, YOU DO AFFIRMATIONS. If you’re not doing them on function – your affirmations are basically whatever thoughts bounce around in your head before, during as well as after you run. Usually affirmations are […]
Burpee Variations The dreaded “b” word… burpees. If you’re anything like me, then you have a love/hate relationship with this intense cardio workout. I love the aftermath of them, but hate them while I am doing them! For those of you who aren’t familiar, a burpee is essentially a two-part full body burnout that will […]
finally a little bit of spare time to do some blog writing. I have discussed the issues of monitoring training loads in my previous posts #1,#2,#3. Also, I have written a previous post on strength and power assessment and vertical jumping tests. So, I am not going to discuss testing techniques here, but rather discuss […]
No matter the time of day or time of year, swimming is a fantastic method to stay in shape! You don’t have to be a expert or competitive swimmer to accomplish a swimmer’s physique! All you requirement is a location to swim, some motivating workouts, as well as a great serving of dedication, as well […]
Swimming a Mile a Day Everywhere you look, there are all kinds of fads and trends guaranteeing that you will lose weight. meal replacements, carb-free diets, and pre-made frozen meals are some of the numerous get-fit quick remedies that are out there best now. Contents hide Swimming a Mile a Day 1. know Your Distance […]
I completely believe that an ounce of prevention is worth a pound of cure. So, I try to eat healthy, fill up on Vitamin C during cold season and am following a few guidelines to avoid new running injuries. Most experts recommend to following to stop injuries…this list is from the American Academy of family […]
Side Plank Variations Welcome to the world of abs workouts. You may not be delighted you’re right here ideal now, however I pledge you will be. working out the core muscles is important for your workout regimen. A strong core stabilizes your body, which allows you to step in any type of direction as well […]
exactly how to Foam Roll Hamstrings All in favor of tight hamstrings, state “I”! overall silence… since nobody enjoys stiff tight muscles, particularly hamstrings. I don’t understand about you, however my legs can get quite sore complying with a heavy cardio day. This includes those times when I stretch before as well as after the […]