I like Tempeh, however always fail to remember to pick it up when I’m at the store. This weekend I did keep in mind as well as scored some from TJ’s. Tonight I made a stir-fry with tempeh, frozen Oriental veggies, TJ’s teriyaki sauce as well as quinoa. I just threw it all in a […]
Hello! This morning I grabbed a piece of toast as well as was about to head out on a 14 mile run when my mom called. She’s about 40 miles north of me as well as stated the rain was headed my way. Yep, not even a mile into my run it started. I decided […]
simple three component Yogurt Popsicles that you can make in three different ways! try this light, household friendly summertime treat recipe as well as let me understand what flavor is your favorite. Summer is right here as well as I’m ecstatic to take pleasure in all the things this season has to offer – long […]
The surf City Marathon, half Marathon & 5K Races are scheduled for September 11, 2021 and I have a discount code if you want to run it! Register now if you’re interested – it will probably sell out this year considering that it looks like there’s limited capacity. Information on the 2021 Run surf City […]
activate Warning: This publish consists of descriptions of a unfavorable body picture from my personal experience. When I very first started running I was overweight as well as extremely self-conscious about my body. I was as well embarrassed to run outside since I believed I was fat as well as disgusting (that’s harsh, however exactly […]
7 summer Running suggestions to help you run your best even in the heat and humidity. Running in hot weather and in humid conditions makes running harder. It’s science. So I’m sharing 7 summer running hacks to help you run better, faster and stronger in these challenging times. REMINDER – Running in extreme conditions like […]
Contents hide 7 Day Squat ChallengeWhat is a Squat? What are Squats great For?Stronger muscles Improves core Reduces danger of injury Day 1. traditional Squats Day 2. single Leg Squat Day 3. Side Squat Day 4. Sumo Squat Day 5. Squat Kicks Day 6. Squat Jumps Day 7. Squat Rotations 7 Day Squat Challenge Want […]
Today’s post is all about ‘4s’ because I was recently sent the new HP X360 to review and it’s a computer you can use four ways! pretty fancy!! I’ve never had anything but a ‘regular laptop’ so I am really excited to try this out. Fourth first let’s talk about 4 places I’ve ran in […]
following up on my previous post on sports technology I have been using and data visualisation/analysis platforms, I want to share much more information about various data visualisation options I have come across recently. Anybody involved in sport at any level is now recording some data in training and/or competition thanks to the smartwatches many […]
Where are all my leg day lovers? If you raised your hand (mentally, of course) then I’ve got just the exercise for you: medicine ball squat throws. Yes, they are just as intense as they sound. but man, do they work! and while this powerhouse step really works those glutes, you’ll be feeling it in […]